How can regular participation in physical activity improve an indiviual overall health ?

Daily stimulation makes us use out muscles, and if we use them daily, we can practice them. It's like using something that you haven't used in a while, it gets hard to bend or whatever over time when we don't use it, it may break into pieces, but if we use it daily, we exercise the muscles so they don't "get hard and break".

Why don't give me a problem to work with and i will you with the problem

One health risk and the most important one is obesity, it can cause obesity since you are not leveling your food like you wont ever get full because your just snacking between foods which can also cause diabetes.hope this : )