Lying quad stretches are an effective static stretch for runners because they

raise muscle stamina during a workout
lower muscle temperature after a workout
stretch the muscles used during the workout
expose the muscles to a different range of motion

Patrick's parents are worried that he may face discrimination in his new neighborhood. which factor is most likely to cause worry to his parents? a. patrick has unusual pets at home. b. patrick belongs to a different culture than that of the majority group. c. both patrick's parents hold jobs outside the home. d. patrick likes a particular sport.

Using a muscle's full range of motion will result in which of the following? a. muscle imbalance b. increased strength to the entire muscle c. the muscle not being strengthened d. reduced joint flexibility

Astairway has 6 steps. is it a handrail required? a. a handrail is required b. a handrail is not required c. double handrails are required d. only nosing is required