Half of the plate is covered by . these foods are dense sources of nutrients and health-promoting despite their low calorie contents. slightly more than 1/4 of the plate is occupied by grains. within this food group, emphasize rather than . the remaining space on the plate is reserved for sources of . specifically, the dietary guidelines recommend lean meats, poultry and fish, plus and nuts, several times per week. a cup of appears next to the plate. depending on personalized calorie recommendations, consumers should have 2-3 cups per day of or fat-free dairy products or other rich sources of calcium.

Answer : Half of the plate is covered by fruits and vegetables. These foods are dense sources of nutrients and health promoting phytochemicals despite their low calorie contents. Slightly more than 1/4 of the plate is occupied by grains. The dietary guidelines recommend lean meats, poultry and fish, plus plants sources of protein and nuts, several times per week. A cup of dairy product appears next to the plate. Depending on personalized calorie recommendations, consumers should have 2-3 cups per day of low fat or fat free dairy products or other rich sources of calcium.

Explanation:

The following passage that has been given above talks about the benefits, advantages of having diet which is rich in nutrients which helps them to maintain a healthy lifestyle and keep their body fit.

A diet plan has been given in the passage telling the readers the particular amount of food that they should have in a day along with the quantity of that food they should have to get it's proper benefits.

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