Health refers to the decisions you make about the way you live making conscious decisions to control one’s risk factors that contribute to illness and injury an overall condition of a person’s body or mind and the presence or absence of illness or injury a set of physical attributes that allows the body to respond or adapt to the demands and stress of physical effort.

There are many groups that contribute to health.

Explanation:

Social, spiritual, mental, physical, environmental and others.

Health is when all of them are in balance.

It’s an overall lifestyle which results in healthy mind and healthy body.

Wellness is one’s optimal health and vitality.

It’s controlled by our own decisions and actions, which defers to health, as many more factors beyond our power are included.

the best way to get rid of sleep paralysis is to not have caffeine or nicotine right before bed. try to keep away from screens 30 minutes before bedtime, and try a natural sleeping agent, like melatonin. to let your mind rest along with your body.