Paulina would like to increase her intake of eicosapentaenoic acid (epa) and docosahexaenoic acid (dha). which of the following foods is the best source of epa and dha?

Completed QUESTION

OPTIONS

Walnuts

Flaxseed oil

Tuna  

Cheddar cheese

TUNA,

Explanation:

Tuna is a  rich source of omega -3- fatty acids.Its concentration varies from one type to another, but the  range is between 80-240 mg per serving.

Basically EPA and DHA, improves brain functions by improving synaptic connections,, heart functions by reducing  blood clotting, aand blood pressure,brain development in babies,

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