Which term is used to describe assisting someone with an injury prior to the arrival of medical personnel?

elevation

first aid

compression

abdominal thrusts

first aid, in fact I have taken the test and now am a certified first aid trainee.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise