Which of the following is not true concerning the curl-up test?
a.
the curl-up only tests the endurance of the abdominal muscles, not their strength.
b.
curl-ups are performed while lying on the floor with knees slightly bent.
c.
the fingers are supposed to slide 3.5 inches along the floor during a curl-up.
d.
curl-ups are supposed to be done at a rate of about one every three seconds.

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)