When working with a client in the contemplative stage of the model of behavior change, which of the following strategies might best meet the client's needs? a. sharing information about a nutrition and exercise program planned for the futureb. sharing knowledge about the importance of changing current habitsc. designing an individualized training program that will be initiated immediately and reassessed oftend. closely monitoring nutrition and exercise program for adherence to program guidelines

A. Sharing information about a nutrition and exercise program planned for the future

Explanation:

The contemplative stage of the model of behaviour stage is also known as the "getting ready" stage where a person has an intention to change within the next 6 months. In this stage, because the individual is more aware of the pros and cons of changing, sharing information with them planned for the future allows them to weigh their options equally over time - individuals in this stage are usually not ready for programmes that expect them to act immediately

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!