Compare what can happen to people who eat healthy diets with what can happen to people who eat unhealthy diets.

Diabetes, heart disease, spike in cholesterol and early death are just some of the things that can be the result of eatting an unhealthy diet versus people who eat healthy.

Explanation:

explanation above

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

a mother eats twice as much to support her growing fetus

limiting sugar intake in a mother with gestational diabetes, switching from diving to swimming.   depending on whether the patient is normal weight, over weight or gain will differ depending on that.