Part 2:
flexibility program –
plan a stretching routine for your profiled person to include:

a specific stretch for each of the 8 major muscle groups of the body. be sure to name each muscle group and identify where they are located on the body (44 points).

the length of time to hold each stretch (6 points).

of the 4 different types of stretching, which type is your person going to use and why? (20 points)

in a 4-week period, how would your person demonstrate the fit principles of frequency, intensity and time for flexibility? (20 points)

my profiled person's description: my profiled person is an 18-year-old female, she weighs 115 pounds, moderate to low. she exercises lightly every day by walking for 60-90 minutes each day. her personal fitness goal is to tone and shape her body.