A16-year-old boy has an upcoming examination in his math course. although he's generally good at math, he's feeling a
tremendous amount of pressure because he has always achieved high grades. lately he's been experiencing the
following symptoms: headaches, lower back pain, constant worry, an inability to relax, and a tendency toward isolating
himself from others. his parents are concerned and want to . they take him to a therapist who has expertise in
stress reduction. demonstrate the way in which the counselor could work with this young man to him relax now
and in the future.

The therapist can help the boy by teaching him how to manage stress.

Explanation:

Stress can be a bad and hopeless feeling that causes a lot of damage to our body and our ability to reason, socialize, among others. In short, exacerbated stress interferes with our whole life.

However, stress is a common feeling that we will all face in the course of our lives. The important thing is that we know how to manage it so that it does not become a problem.

Unfortunately, managing stress is not an easy thing, for this reason, it is often necessary the help of a therapist who will demonstrate techniques and show how we can establish an efficient stress management.

running

dancing

jumprope

walking

streching

jogging

hop scotch

swimming

riding your bike

skating

sit ups

push ups

crunches

sorry there were no options posted so i listed a bunch of workout activiteis

the answer is d

hope this and you do good