The diet planning principle of consuming the right proportion of foods from each of the food groups and the appropriate amounts of calories, macronutrients, vitamins, and minerals.

The Diet Planning Principle of Balance

Explanation:

"Diet" refers to the food that we eat. A good diet provides proper nutrition for your body's tissues and organs. It is also essential in fighting against diseases and fatigue. There are mainly 6 diet principles and these are: Adequacy, Balance, Calorie Control, Nutritional Density, Moderation and Variety.

The situation above describes the diet planning principle of "balance." From the word itself, it means that the diet needs to be proportioned. This means every meal consists of the essential "go, grow and glow foods." You also have to consider the amount of calories per serving. A well-balanced or proportioned diet consists of the appropriate amounts of vitamins, minerals, calories and nutrients needed by the human body. Thus, this explains the answer.

An example of a balanced diet is a meal that consists of dairy, protein, starchy food  and fruits and vegetables.

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