Sam has joined a gym and has set himself a goal of losing 60 pounds in one year. after three months he has only lost three pounds.
which of the following actions should sam take?
a. change his long-term goal from 60 pounds to 30 pounds
b. enroll in an additional program with a different instructor
c. change his long-term goal from 60 pounds to 120 pounds
d. take a break for six months and then resume the program

Change his long-term goal from 60 pounds to 30 pounds.

Explanation:

The individual should take care of his own health and weight management for the prevention from the disease and to keep body fit and healthy. The individual should do regular exercise.

The gym can be used for the body fitness and the proper maintenance of the weight. The individual should avoid eating fast food and do proper exercise. If failed to do so, this might not work in the weight loss. The individual should make their long term goal of the weight management.

Thus, the correct answer is option (a).

answer; philip zimbardo;

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.