We are individuals who resist being categorized; psychology must recognize the importance and goodness of each person’s individuality."" this quote is likely from a personality theorist.

Humanistic

Explanation:

The humanistic personality theory is mostly adapted by humanistic psychologists. These kind of psychologists attempt to see people's lives from a "first person" perspective (the way the person would experience their life).

In their perspectives, they work and think under the assumption that human beings are rational, and can think consciously. That humans are in control of any biological urge that may arise.

hey, the answer to your question would be a.) progressive resistance training.