The description for my person is: my profiled person is an 18-year-old female, she weighs 115 pounds, moderate to low. she exercises lightly every day by walking for 60-90 minutes each day. her personal fitness goal is to tone and shape her body.

cardiovascular program –
design a schedule of cardiovascular activities for your profiled person to include:

five examples of activities that can be done non-stop, which involves the large muscle groups of the body (10 points).

give the resting heart rate of your profiled person (10 points).

identify the maximal heart rate for your profiled person. you must show your work or no points will be awarded (10 points).

identify the target heart rate range of your profiled person. you must show your work or no points will be awarded (40 points).

in a 4 week period, how would your person demonstrate the fit principles of frequency, intensity and time for cardiovascular fitness (20 points).