In what phase of the functional movement and resistance training component of the ace ift model would a person be categorized if he has lumbar lordosis, limited range of motion in the hips and shoulders, and performs resistance-training workouts four days per week?

I'm not ment for this question

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

The apple’s colors is red