Martin's goal is to increase his arm strength. look at these entries in his workout log and determine which principle of training he is most likely trying to avoid during his workouts.

monday

bicep curls 3 reps @ 15 lbs, 20 push-ups

tuesday

kettle bell swings 5 reps @ 15 lbs, 90 second plank

wednesday

yoga class

thursday

sit-ups 50, 20 push-ups

friday

bicep curls 6 reps @15 lbs, 90 second plank

saturday

30-minute easy run

sunday

rest

a. intensity
b. tedium
c. reversibility
d. progression

Which of the following represents the results of a review of well-controlled studies of vitamin c supplementation on the resistance to, and recovery from, colds? there was a reduction in the duration of colds by 50% on the average. there was a slight effect on reducing the duration and severity of colds for people taking vitamin c supplements. there was a significant reduction in the duration of colds in people who consumed at least one gram a day. there was a significant reduction in the number of colds only in people who consumed > three grams per day.

Which type of culture would value sensitivity and peaceful resolution of conflicts

How harmful is it to smoke a pack of cigarettes a week?