1.
type 2 (fast twitch) muscle fibers - type b
2.
muscular strength
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1.
type 2 (fast twitch) muscle fibers - type b
2.
muscular strength
3.
type 2 (fast twitch) muscle fibers - type a
4.
type 1 (slow twitch) muscle fibers
5.
muscle endurance
match the answers 1, 2, 3, 4, and 5 with the definitions.
a.
muscle fibers that with a long sprint or carry a heavy object a short distance
b.
refers to the ability to perform a specific muscular action for a prolonged amount of time
c.
muscle fibers used in short explosive movements such as jumping or lifting a very heavy weight one or two times.
d.
muscle fibers responsible for endurance
e.
the muscle's capacity to exert force against resistance
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