Which activity enhances muscle strength and flexibility

Look at the graph about the barriers to working out. what would 20 percent of the population report as a barrier for working out? inability to devote thirty minutes a day to working out lack of interest with creating a detailed workout schedule not having enough money to pay for yearly gym membership living in a community that does not have parks or a gym facility

How could you find out if that advice is based in scientific evidence?

Mark's girlfriend dropped him off at a party, and then she went to visit her best friend two blocks away. when mark called his girlfriend to get a ride home, he could tell she had been drinking. what is mark's best plan of action? ride home with someone else and let his girlfriend drive herself get a friend to take him to his girlfriend's car so he can drive them both home ask his girlfriend to drive to the party, and then mark will drive them both home let his girlfriend drive them home slow to avoid getting pulled over