Which is not considered a healthy alternative that can be used to cut cravings?

Carbs

Explanation:

Many people when they go one diets they usually say to increase your carbs. This does cut down food craving but this is an unhealthy alternative. Carbs which is bread of any kind. Breaks down into sugar. Sugar is addictive and you will end up eating a whole bunch of carbed food and will gain more weight.

Hope I helped sorry if I didn't