What is the best way to maintain a healthy body composition

Exercising regular for a certain period of time each day/week and eating healthy foods

Explanation:

You can reach and maintain a healthy weight if you:

1. Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss.

2. Are physically active.

3. Limit the time you spend being physically inactive.

answer; the above is true;