The use of ankle weights when running or walking
a. to strengthen the ankles and knees.
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Health, 17.12.2019 19:31 sierra6816
The use of ankle weights when running or walking
a. to strengthen the ankles and knees.
b. isn't recommended because they can damage muscles and ligaments.
c. improves the ability to jump.
d. to improve cardiovascular endurance
Answers: 3
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