Phfs are safest when:

haccp is followed

temperature controls are in place

all training is completed

ccp is followed

Temperature controls are in place

Explanation:

Temperature controls need to be in place for the protection of hazardous food. Cold foods need to kept in temperature that is under 41 degree Fahrenheit whereas hot foods need to be kept at a temperature that is higher that 135 degree Fahrenheit.

Protection of hazardous foods is used for safety organizations that make sure that food is kept under safe conditions for the consumption of human.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise