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Tim is a 34-year-old computer programmer who is married with three children. he was always a little overweight as a kid and young adult, but his weight has now become a health concern for him. standing at 5 feet 8 inches, he weighs 280 pounds and looks "apple-shaped," meaning that he carries a lot of the weight around his mid-section. according to his family doctor, he has high cholesterol levels, hypertension, type 2 diabetes, and sleep apnea. tim feels that he must go on a diet and start exercising on a regular basis. what advice would you give tim?
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Tim is a 34-year-old computer programmer who is married with three children. he was always a little...
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