Which of the following is not an effective way of taking charge of your health and wellness?
a.
participating in health education programs
b.
advocating for your health and the health of others
c.
following the advice of the media
d.
becoming health literate

Um well A, B, and D all seem like good ways to take charge of your health so i'd go with C

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle