Health, 27.09.2019 18:30 DAVISJOS00123

Explain how poor flexibility can make daily tasks more difficult.

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Answer from: Countryqueen525

Flexibility is a very important characteristic that every healthy person should have.

If you are not flexible enough you can suffer different kinds of pains all over your body since it is more difficult for your muscles to stretch in a free and natural way.Having a good flexibility can help you withstand more stress, which means if you are going to kneel or maybe reach something that is on a high shelf and you are not flexible enough this simple tasks can make you suffer a serious injury.Lack of flexibility can lead you to a adopt an incorrect posture when walking or simply standing, it disrupts the natural alignment of our spine and it will eventually produce imbalances in our range of motion. If you don't have proper flexibility it can also affect your mind health since not having a good one will make you more willing to suffer stress and anxiety.

Answer from: masterfitz22jack

The poor flexibility leads to the stiffness in joints and difficulty in bending the knee.

Further Explanation:

Poor flexibility is defined as facing difficulty while performing any regular activities. They cause muscle tightness, lower back pain, joint stiffness, and other postural. Poor flexibility also causes difficulty while bending the knee. They can also develop many health-related issues. Stiffening in the arterial is referred to as arteriosclerosis. It mainly affects the function of the heart and affects the blood pumping system of the heart. The major consequence of atherosclerosis is stroke and myocardial infarction.

Exercises that mainly focus on the flexibility of an individual maintain the proper length of the muscle. They improve the balance of the body. Flexibility exercise helps in improving the weakness in the muscle and decrease the risk of any severe injury. Benefits of flexibility are:

Maintain body posture Easy movement Relieve stress Decrease the lower back pain.

Learn more:

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Answer Details:

Grade: High School

Subject: Health

Topic: Flexibility

Keywords:

Poor, atherosclerosis, ability, pump, blood, pain, myocardial infarction, consequence, low, back, injury, risk, length, knee.

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Explain how poor flexibility can make daily tasks more difficult....

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