This type of stretching activities are held for 10-20 seconds to maintain your current level of flexibility.

dynamic

static

ballistic
3.
match the definitions:
1.
warm-up
2.
cool-down
a.
gradually decreases body temperature and reduces risk of blood pooling in your working muscles and tissues
b.
increases blood circulation, oxygen demand and range of motion in joints
4.
what are the two type of stretching activities on the pft test?

trunk lift

bmi (height and weight)

shoulder touch

curl ups

push ups

pacers
5.
the american council on exercise recommends active or dynamic stretching before a workout and static stretching after exercise to increase flexibility and reduce tension.

false

true
6.
arm circles and body weight squats are this type of stretch.

dynamic

ballistic

static
7.
it is important for children who participate in sports or physically demanding activities to prevent injuries.

false

true
8.
this type of stretch keeps your heart rate elevated and muscles warm.

dynamic

static

ballistic
9.
it is a good idea to do static stretches with cold muscles.

true

false
10.
it is important that your muscles are very warm when doing this type of stretching.

ballistic

static

dynamic
11.
this type of stretch is similar to dynamic, however it is performed much faster than dynamic stretching.

ballistic

static

dynamic
12.
this type of stretch prepares your muscles to exercise or participate in sports.

static

ballistic

dynamic
13.
in general a warm-up should last

15-20 minutes

0-5 minutes

5-10 minutes

10-15 minutes
14.
toe touches while seated is this type of stretch.

ballistic

static

dynamic
15.
a warm-up should start with a

a 50 yard sprint

touching your toes

a light jog at a pace that you can carry a conversation