Why to exercise every day ? use in your own words.

Exercise is a good way to better yourself.

Explanation: Exercising can help you in many ways. Exercising keeps you fit first of all, but it also can help you stay healthier longer and live longer. So say you do exercises every night and day, this helps more than you think it does. Exercise can help keep your body at a healthy weight. Also if you exercise your at a lower risk of getting diseases. As well as it can help you age well. Eventually after exercising everyday you'll see the results and want to keep going! I hope this helps:))

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist