Ireally need fast answer as many as you can and i will be forever in your debt lol will give brainliest and 40 point

Explanation:

There were more than 5,000 characters so I had to attach them.

There are a few questions I didn't know the answers to, that's why I skipped them.

Thanks to many sources, I managed to answer on as many questions as possible.

Hope I helped.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

The administration should take action.