Develop a wellness plan (in a paragraph – at least 5 sentences) that will describe how you plan on improving your overall health (besides diet). wellness covers many aspects – exercise, sleep, relaxation, stress management.

Explanation:

Balanced diet is probably the most important factor in maintaining a healthy body and a normal weight. In order to see the results and effects of it, a person should keep other aspects of life in balance, too. For an adult, sleeping seven or eight hours every night is crucial. Sleeping more or less than what experts suggest can lead to serious conditions, like diabetes and heart disease. Exercising at least two or three times a week for an hour can bring many positive changes in our lifestyles. Exercising reduces risk of suffering from a stroke, heart attack. It lowers our blood pressure, our cholesterol, strengthens our muscles and bones. For stress management, a person should take yoga classes, tai-chi or mediation. For relaxation, a person should visit spa centers from time to time, as it will make them feel better and ready for new victories and challenges that life brings.

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