What does interval training do for an athlete?
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a. it makes muscles stronger so they can exert more force.
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b. it lengthens the amount of time the athlete can intensely exercise,
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c. it can greatly improve finish times in races and competitions.
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d. all of the above.

Interval training has been used by athletes for years to build fitness. Interval training combines short, high-intensity bursts of speed, with slow, recovery phases, repeated during one exercise session.

so D all of the above

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loris malaguzzi was the founder of reggio emilia’s educational philosophy and together with the comune and many local administrators he participated in the birth and building of reggio emilia’s network of municipal preschools (3-6) and infant-toddler centres (0-3).