(multiple choice worth 50 points) (02.04 lc)which muscle would benefit most from overhead extensions? thigh triceps chest biceps i need a anser very quick

hi!

i'm not sure what the question is, but this statement is true.

hope this fam!

give me one of those golden crowns

~coco

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

with out the ancient ppl we wouldnt have medicine beacuse they taught us.