If you can complete more than 20 repetitions over three sets with your current weight, you should a. increase the weight until no more than 20 repetitions and three sets are possible b. decrease the weight and increase the number of sets to 8 to 10 c. increase the weight until you can do no more than 2 to 4 repetitions in three sets d. keep the weight the same and increase the number of repetitions and sets until you are tired

Correct answer choice is:

A. Increase the weight until no more than 20 repetitions and three sets are possible.

Explanation:

Well, during the workout exercises, when you increase the weight and not the number of repetitions, this increases the muscle strength and makes the muscles lean and the overall body figure becomes more packed and build endurance and health.

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.