Which statement about regular exercise is not true? a-to benefit from physical activity you should find one type of exercise that suits you best and stick to it. b-your daily exercise doesn't have to be continuous, 10 minutes here and 15 minutes there can add up. c-exercise does not have to mean going to the gym for workouts and playing organized sports.

The answer is A.

Regular physical activity is now recognized as a factor of long-term health and well-being. But even if the number of regular practitioners increases, the majority sticks to only one activity. Off, practice several activities can be very interesting on several levels ...!

i don't think so because different teachers have different materials. tehy teach differently, unless you know for sure your teacher is the exact same as others. i would just contact ur teacher