Exercise greatly increases the micronutrient needs of athletes. the protein needs of athletes are approximately 1.5 times those of nonathletes. the diets recommended for athletes and nonathletes are similar. the percentage of kcal from carbohydrate recommended by the institute of medicine is higher for athletes than nonathletes.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

The answer is d because , safety almost always works, to prevent stds and pregnancy