Fats are the main substances that are essential for body growth and repair.
a. true
b. false

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above

The correct serving size for a complete protein is the size of your fingers. true false

Match the serving size with the correct type of food. a steak: rice: celery: coleslaw: chicken: a muffin: answer choices : size of your palms, size of your fingers, unlimited, cut in half