On january 1, an overweight college student, 165 cm tall with a bmi of 28,
sets a long-term goal to achieve a normal body composition by summer.
which of these is the best benchmark for him to set for himself?
a. lose 20 pounds by the end of the month
b. lose 40 pounds by summer
c. lose 20 pounds by summer
d. lose 10 pounds by the end of spring

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.