Match each f. i.t. t principle to how it applies to your daily workout.
question 3 options:

3 to 5 days per week

30 to 60 minutes

maintenance of target heart rate

aerobic or anaerobic

1.frequency

2.intensity

3.time

4.type

Fats contain how much more energy than carbohydrates and protein?

Now think of ways in which using healthcare services effectively can foster your health and ways in which not being aware of them is a health risk

Which factors influence how drinking and binge drinking affect a person? check all that apply. the person’s body size the time of day the person’s gender medications the person has taken whether the person drinks hard liquor or beer