Will give brainiest lots of points!
what exercise plan will give large biceps in 1 month without any equipment give lots of details number of certain exercises and times give a whole plan hurry !

Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.

Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.

Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.

Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.

Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.

Exercises:

Downward dog push-ups. This is the start of your downward dog push-ups.

Chair dips. You can do chair dips anywhere. ...

Towel curl. Use a towel to get the biceps of your dreams. ...

Elevated pike push-up. Try out these pike push-ups for a challenge. ...

Single-leg tricep dip. ...

Inverted rows. ...

Band push-downs. ...

Lateral plank walk

Do 3 sets of 8-12 reps, rest 90 seconds between sets.

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