Visit and determine the dietary guidelines and exercise recommendations for individuals. • use the ecological model (see chapter 14) to design a community program to people follow the recommendations of the my plate site.

A72-year-old woman fell in her bathtub and fractured her hip. in viewing the fracture, x-ray revealed osteoporotic changes in her bone as well. after reduction of the fracture, and immobilizing the bones with internal pins, what type of exercise would the doctor have advised her to do as soon as she was able in addition to prescribing calcium supplements to improve her bone mass?

When considering the claim that eating well to reduce stress, what advice might you give a friend who appears to be stressed about an upcoming exam, but chooses to have chips and soda for lunch everyday?

Which of these contraceptive methods would be most beneficial for a female who wishes to avoid side effects or surgery?