Design two different daily diets that meet the targets addressed in the myplate plan: total calories food group targets limits of sodium, saturated fats, and added sugars first, design a diet for yourself. then design a diet for someone with special dietary needs (for example, a vegetarian or someone with a specific food allergy). make sure to check nutritional labels on food for calories per serving, levels of sodium, saturated fats, and added sugars. conduct an interview with the person who requires a special diet and have him or her check it for accuracy and taste when you have finished. break out each meal for breakfast, lunch, dinner, and snacks, as you did with your original daily diet. record the information for each diet and then compare it to the myplate plan. be sure to label the diets and explain the nature of the "special" diet.

activity

the category "activity" includes exercise, rest and sleep. there is much confusion about the role that exercise and sleep play in health. like diet, activity is an area where each person can take control.    

vigorous physical activity puts demands on all body systems to work harder. the body responds to these demands by becoming stronger and more efficient. the health benefits of exercise include improved metabolism, increased muscle and bone strength, more efficient cardiovascular (heart and blood vessel) function, larger lung capacity, tension reduction, and improved sleep.

the most efficient way to obtain these benefits is through regular aerobic exercise. aerobic exercise involves the large muscles of the body, particularly the legs. examples include brisk walking, jogging, swimming and bike riding. exercise is most enjoyable when it is incorporated into recreation and becomes a regular part of your normal daily activities.

the benefits of regular aerobic activity are becoming more widely understood and accepted; however, the benefits of sleep are often ignored. sleep deprivation can suppress the body's immune system, and has been associated with depression. healing activity is accentuated during sleep. two aspects of sleep must be considered: quality and quantity.

many people just don't allow enough time for sleep. they regard it as a waste of time and use drugs such as caffeine to stimulate their exhausted bodies into action. some people allow plenty of time for sleep, but the quality of their sleep is poor. regular exercise is often effective in people improve their ability to fall asleep. physically fit people spend more of their sleeping time in deep sleep, and in rem (rapid eye movement), or dreaming sleep, the more restorative stages of sleep. people who are getting enough sleep wake spontaneously and feel refreshed.

psychology

psychological health is characterized by high self-esteem and is dependent on two primary features: productive activity and effective interpersonal skills.

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you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.

there are men and women, some choose to be both or change their gender. often times those people go by "other". those who change their gender are known as "transgender"