The best surface to run on is one that's
a. as hard as possible so that it adds more stability...
Health, 24.10.2019 04:00 myleefaustin
The best surface to run on is one that's
a. as hard as possible so that it adds more stability to your foot.
b. uneven so that the tendons and ligaments in the ankles and knees are strengthened.
c. smooth and soft so that it can cushion the stresses of running,
d. hilly so that you can improve your cardiovascular endurance.
Answers: 1
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