Laura researched and designed a training program to her increase her cardiovascular fitness. unfortunately, after three months, she has still made no progress in her goals. what is the best thing for laura to do next?

a. give up on her program and find something new because it is not working
b. immediately increase the duration of her workouts to see more progress
c. evaluate and adjust her choice of activities, frequency, duration, and intensity
d. significantly increase the intensity of her workouts to work her body much harder

A. hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up stadium stairs. this principle is known as a type b tedium c time d frequency 2. charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? a lifting weights b walking from one class to another c running in a 5k race d riding a bike at a leisurely pace 3. felicia just began running this past month, but since she continues to run the exact same route and exact same distance every day, she is growing bored with her runs. this principle is known as a tedium b progression c specificity d reversibility