Set three specific goals for yourself relating to physical activity or sleep. consider whether you want to maintain your current weight or move toward a goal weight. think about what you currently do to exercise. how can you address any shortcomings or add variety? write your goals below. goal 1: goal 2: goal 3:

How can the stress response be used in a way. for example to build resilience.

A. hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up stadium stairs. this principle is known as a type b tedium c time d frequency 2. charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? a lifting weights b walking from one class to another c running in a 5k race d riding a bike at a leisurely pace 3. felicia just began running this past month, but since she continues to run the exact same route and exact same distance every day, she is growing bored with her runs. this principle is known as a tedium b progression c specificity d reversibility

In a short paragraph, explain how the barriers you described in part a can lead to long term consequences related to risk behaviors and negative health outcomes for young people?