Peer rules are not designed to aid school-age children to
(a) depend less on adults.
(b) exercise self-control.
(c) be creative thinkers.
(d) decide about which adult values to keep and which to adjust.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.