Cindi wants to start practicing daily meditation, but she is trying to decide which approach is most appealing to her. she can't decide between meditation, where you focus attention on one specific thing or phrase, and meditation, where you let your thoughts flow freely without examining them or reacting to them.

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The affordable care act has expanded mental health and substance abuse benefits to 62 million people and is an addition to the mental health parity act of 2008. the changes and additions require mental health coverage in small group and individual plans where people were not previously covered. what is the biggest benefit of these changes? what major challenges are still associated with mental health coverage? explain your reasoning.