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Carlos is developing an exercise program to increase his muscle strength. he has been weight training regularly for over a year. his goal is to do 15 repetitions of each exercise at 85% of his maximum strength level, with 5 minutes of rest between sets. based on what you know about the relationship between repetitions, intensity and rest on the strength-endurance continuum, what change should he make to his plan?
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Carlos is developing an exercise program to increase his muscle strength. he has been weight trainin...
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