Which is the most effective and safe plan to gain muscle and keep it

Match the following terms and definitions acceptance affirmation empathy respect trustworthiness 1- is the ability to share another's thoughts or feelings2- is showing family members that you will honor and value each of them.3- is knowing that they would never hurt you and that they are willing to keep promises. 4- is showing family members by words and actions that they are supported, appreciated, and loved. 5- is being willing to overlook the other person's differences and weaknesses.

Who could you talk to if you were concerned about your own mental health or that of a loved one?

And the 1 points are for this 20 if i get all 3 of them correctly i will give you brainliest and if you only get all 3 i will give you brainliest including a and the rating will be 5 and if you get those i will give you 20 points