Which of the following statements describes resistance?
a. patients assign their therapist a role similar to some significant figure in their lives.
b. patients reveal dreams to discover unconscious feelings and motives.
c. patients say whatever comes to mind without editing or checking their words.
d. patients try to stop progress during treatment because of unconscious conflicts.

Microbes in the gut ferment fiber and complex carbohydrates and form vitamins, short chain fatty acids and

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

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