Provide pros and cons of each areas as well as your conclusion of each area : arrive alive, road accident fund, hiv/aids awareness campaign and 16 days of activism against women and children abuse

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.